We advise you

If you’ve ever strained your back lifting something heavy or trying to rearrange your furniture, you know how bad back pain can be. Or maybe you live with chronic back pain… You’re all too familiar with the agony it can bring and the roadblocks it creates in everyday life. Maybe you’ve been advised to “slow down” or not to do things that could cause more pain. This can really have...

If you have lower back pain or sciatica, you probably want to know how to relieve your pain and prevent flareups or recurrences. Avoiding bed rest and staying active can help you do both. Bed rest can be detrimental to low back pain recovery.See Myths about Treatment for Back Pain and Back Problems Staying active can include a combination of strategies, such as continuing your daily activities, adding a simple exercise,...

At some point, almost all of us will have to deal with back pain. We talked to the experts to help you get to the bottom of why your back is hurting. Why Your Back Is Hurting Figuring out what’s behind your back pain isn’t always easy to start, there are a lot of confusing back-ailment terms (is a ‘bulging’ disc the same as a ‘slipped’ disc?), so it helps to understand...